“Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare”
I accepted ministry out of my own pain and need for healing. For many years, I focused on helping others, but one day I woke up and realized I really had to do the work to help myself. The work I’ve done to heal myself has enhanced my ministry. As a coach and guide in addition to teaching leaders how to do “the work,” I also help them find spiritual practices to heal from the past and serve their needs moving forward.
An ordained minister in the African Methodist Episcopal Zion Church with a Master of Arts in Religious Leadership from Hartford Seminary; a Master’s of Divinity from Yale University and a Doctorate in Ministry from Hartford Seminary;
A Certified Hatha Yoga Instructor from Samadhi’s Yoga teacher training program recognized by the Yoga Alliance and a practitioner in sound healing and Yoga Nidra. A spiritual director specializing in the meditative works of Howard Thurman, a mindfulness meditation practitioner and labyrinth facilitator who uses each of the disciplines in the customized retreats I lead in person and virtually.
“It’s when we start working together that the real healing takes place.”
As a coach and guide in addition to teaching leaders how to do “the work,” I also help them find spiritual practices to heal from the past and serve their needs moving forward.
A Certified Hatha Yoga Instructor from Samadhi’s Yoga teacher training program recognized by the Yoga Alliance and a practitioner in sound healing and Yoga Nidra. A spiritual director specializing in the meditative works of Howard Thurman, a mindfulness meditation practitioner and labyrinth facilitator who uses each of the disciplines in the customized retreats I lead in person and virtually.
“My goal is to help you take better care of yourself as you strive to make the world a better place for others.”
