“Caring for myself is not self-indulgence. It is self-preservation, and that is an act of political warfare”
Vicarious trauma is a significant concern for healers and those in caregiving roles, as they often encounter the suffering and pain of others in profound ways. To address this issue, it is essential to recognize the signs and implement strategies for resilience and self-care.
Signs of Vicarious Trauma
Healers should be aware of the following signs that may indicate vicarious trauma:
Emotional Exhaustion: Feeling drained or overwhelmed after sessions with clients.
Irritability: Increased frustration or irritability in professional and personal settings.
Numbing: A reduced capacity to feel compassion or empathize with others.
Intrusive Thoughts: Persistent thoughts about clients' trauma and the struggles they face.
Helping healers overcome vicarious trauma is an essential aspect of maintaining the health and well-being of those who support others. By recognizing the signs and implementing effective strategies, healers can foster resilience, ensuring they not only care for their clients but also for themselves. Prioritizing self-care and community connections is not just beneficial; it's necessary for sustaining the significant work they do in the world.
Helping Healers Overcome Vicarious Trauma
A Spiritual Teacher
for our Times
As a coach and guide, Dr. Best empowers leaders to engage in transformative work that transcends traditional approaches. By integrating spiritual practices into her coaching, she creates a holistic framework that allows leaders to confront and heal past traumas, fostering resilience and growth. Holding certifications as a Hatha Yoga Instructor from Samadhi’s program, and a practitioner of sound healing and Yoga Nidra, Dr. Best's methodologies are rooted in deep, restorative practices.
Her expertise as a spiritual director, drawing on the meditative teachings of Howard Thurman, combined with her training under Jack Kornfield and Tara Brach as a Certified Mindfulness Meditation Teacher, enriches her approach. Additionally, as a Labyrinth facilitator, she crafts tailored retreats that engage and inspire participants both in person and virtually, ensuring that each experience is uniquely aligned with their spiritual and personal development needs.
“My goal is to help you take better care of yourself as you strive to make the world a better place for others.”